Zen and Zest
Welcome to Zen and Zest, where calm meets vitality.
We believe true wellness is about finding balance—embracing the tranquility of self-care and stress management, while igniting your zest for life with vibrant health and happiness.
Our mission is to empower you to cultivate "calm vitality" by harmonizing the mind, body, and spirit. Whether you're seeking tools for relaxation, strategies for peak physical health, or inspiration to live life to its fullest, Zen and Zest is your partner on this transformative journey.
Foundations of Balanced Wellness
Calm
In today’s fast-paced world, stress and anxiety can take a toll on our well-being. We strive to provide practical tools and resources to help you cultivate a sense of peace and balance. Discover stress-relieving activities, learn techniques for managing anxiety, and explore the transformative power of mindfulness and meditation. Let us guide you toward emotional regulation and a calmer, more centered life.
Healthy
True wellness begins with taking care of your physical health. In this section, we provide practical advice and inspiration to help you eat right, stay active, and make informed choices about your well-being. Explore tips for balanced nutrition, exercise routines that fit your lifestyle, and insights into maintaining a strong, thriving body. Let us help you build the foundation for an energized and healthful life.
Vitality
Life is meant to be lived fully and joyfully. Here, we explore the art of finding happiness, cultivating gratitude, and embracing what brings you true fulfillment. Discover tips for creating meaningful experiences, unlocking your passions, and savoring life’s simple pleasures. Let us inspire you to live your best life—one filled with purpose, boundless enjoyment, and vitality.
Get Our Favorite Books!
Find the
Happy You
Discover the Happy Person Inside. I share my journey to find happiness through personal stories and science backed methods to train your brain to be happier. Start your journey now!
Un-Monkey
Your Busy Mind
The cure for "Monkey Mind" is here! Learn to unravel and control all those thoughts running through your mind. This book teaches you to calm your mind.
Beginner's Guide
to Meditation
FREE eBook!
Are you ready to learn to meditate? This easy to follow short eBook will have you meditating quickly. Get your copy today. It's an instant download.
Somatic Therapy for Anxiety
Discover lasting calm. Tap into the holistic power of your body's wisdom, unlocking a sense of calm and balance with this technique is simple, yet effective technique.
Our approach to Living Well
Choose Peace
Everyone deserves to live a life of calm inner peace. You can find it through self-discovery, mindfulness, mediation, and intent.
Strive for Health
Health is important. We all face challenges, but you can find the most healthy you through learning to make good choices a habit.
Love Life
Happiness is a decision fueled by action! We are all meant to be happy in this life. Sometimes we need to learn what actions to take.
Always Grow
Personal growth should never stop. Though we will never be perfect, we can always be become a better version of ourselves.
About us
Hi! I'm Melissa, the owner of Zen and Zest Wellness. Thank you for visiting!
At Zen and Zest, we believe that everyone has the potential to lead a life full of peace, health and happiness. If that's what you're looking for, your in the right place! Welcome!
I wanted to make it easy to find exactly what you are looking for, so this website is color-coded.
Blue= Calm - helping you find inner peace.
Green= Health - guiding you to a healthy life-style
Yellow= Vitality - living a happy and vibrant life
Whether you are looking for ways to manage stress, how to better your health or ideas to zesting up your life - our goal is to help you along your path.